$75 / week, 12 week minimum term

💙 1x free onboarding call

💙 Individualised training program

💙 Individualised nutritional advice with option for calorie and macronutrient targets

💙 Form analysis and feedback

💙 WhatsApp messaging access

💙 Habit and mindset tracking

💙 Weekly checkin form and feedback

💙 Fortnightly phone calls with coach

$80 / session

Or include with other packages for $50 / session

🚀 1:1 face to face personal training session at private studio (South CBR location)

🚀 Movement analysis

🚀 Form correction

🚀 Technique training

$85 / week, 1 year minimum term

🩷 1x onboarding call

🩷 Individualised macrocycle for 1 year with season and off-season conditioning

🩷 training blocks designed specifically to your sporting needs and goals

🩷 Individualised nutritional advice with option for calorie and macronutrient targets

🩷 Recovery tools and planning

🩷 Form analysis and feedback

🩷 WhatsApp messaging access

🩷 Habit and mindset tracking

🩷 Weekly checkin form and feedback

🩷 Monthly phone calls with coach